The science of Ayurveda, often called ‘the Mother of all healing’, Ayurveda is the juice of life it teaches , how to keep life vibrant. It has shown to be a better alternative to other medicinal systems like allopathy. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle, and the use of herbs. It based on the health and wellness of an individual which is dependent on a delicate balance between the mind, body, and spirit. The goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life.
Ayurveda is too vast to study it’s like ocean of knowledge ,
If you want to choose Ayurveda as a career, you should choose any government college for your college education and then learn as an understudy for any experienced doctor of the same field.
If you want to learn as an hobby then there are various articles and books that you can select as a start and then start learning about the researches and publications of various doctors and researchers.
Best way to learn Ayurveda is by taking up the BAMS course especially if you are an Indian, since BAMS is the only legal way to practice Ayurveda in India. And if not then knowing Sanskrit language will be helpful.
Now Talking about yoga
learning yoga have many benefits, yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga can make you stronger and more flexible. It’s a great way to stay energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga is a Spiritual Journey, with our body.
Yoga is a complex and vast subject to study. It has very deep philosophies that have a supremacy to change someone’s life.
There are so many yoga courses that you can do in India. Like:-
Some short-term workshops:
10 or 15 day classes are –
Stress Management & Yoga, Pranayama and Meditation, Basic Yoga Positions / Asanas, Course for Improving Personality (increasing memory, concentration and improvement in application of knowledge, alertness, attitude), Tantra Meditation Classes, Preventive Health Courses, etc.
1) Yoga Teacher Training
2) Diploma in Yoga Education
3) Bachelor in Yoga Education